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Too much stress can be damaging to both your mental and physical wellbeing. That’s why it’s important to find ways to help manage and lessen the stress that you might feel. One way to do this is through nature. Studies have shown that being in nature, or even simply seeing...
As we continue to battle the long winter months and are faced with flu season and reduced immunity from cold weather, we’re reminded of the importance of Vitamin D. During the UK winter it’s estimated that 30-40% of people across every age group have low serum levels of Vitamin D,...
It should be no surprise to anyone that mushrooms have some great health benefits. They’ve been used medicinally by many cultures for thousands of years. The Ancient Egyptians valued their healing properties so much that the Pharaohs classed them as a ‘royal food’ that the commoners weren’t allowed to touch, let alone...
If you’re looking to take control of your health this new year by looking after your fitness, exercising more and losing some weight - you’re not alone. According to YouGov’s surveys, the most popular resolutions in the past have been focused on exercising more and improving diet. In 2019, 44%...
It’s difficult to wake up one morning and convince yourself that you have the time or energy to make changes in your life - even if they’re for the better. That’s why we should take advantage of opportunities like New Years, an event dedicated to celebrating the start of a...
Have you been having trouble sleeping? After the past year, it’s not surprising that people have been reporting feeling more stressed. Whether it’s about health, the future, your family or job, there are a whole host of legitimate reasons why you would be feeling more anxious. And it’s only natural...
Immunity is on everyone’s mind these days and not only because of the current unprecedented circumstances – we’re also in the thick of the cold and flu season – and who wants to get sick with anything? So what can we do to make sure we stay well this winter? Dr Daniel...
A vital component for maintaining and supporting a healthy immune system is our diet. The food we eat plays a critical role in ensuring that our bodies digest and absorb the right vitamins and nutrients. Our very ability to produce immune cells (from bone marrow), for example, is supported by...
Your gut is really important, it's like our second brain and is central to our health and wellbeing. Poor gut or digestive health can make you feel stressed, give you bad skin and impact the way you sleep. We have millions upon millions of bacteria living inside our bodies, known...
Decades ago, the word menopause was rarely used; instead my mum would refer to “The Change” when she was talking about one of my aunties who was behaving erratically. Fast forward 40 years and now I’m the one going through it, and while it seems to be acknowledged that “the change” will...
Is Magnesium really that important? The answer is yes. It’s quite possibly one of the nutrients that we really can’t live without. It's needed for more than 300 biochemical processes that take place in our bodies, including metabolising our food, keeping energy levels strong, good transmission of nerve impulses, and maintaining a healthy...
If you’re up to date in all the latest and greatest health news, you’ll know that turmeric is quickly becoming one of the most popular, and effective, natural supplements on the market. But did you know that turmeric has been used for its medicinal applications for thousands of years and...
