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In Vitamins, Minerals & Botanicals: Natural Ways to Relieve Stress & Anxiety (Part 1) we explored the body’s natural “fight or flight” response to stress and what can happen when chronic stress starts to take over our lives, both physically and physiologically. This can include serious health problems like a...
Most of us don’t normally pay much attention to our bones. It can be easy to make the assumption that bones are static and unchanging. But did you know that we replace our skeletons around every 10 years. That’s why it’s important to keep the health of our bones at...
Are you constantly tired? Feeling unmotivated in your work and social life? Trapped? If your answer to any of the above is yes, you may be on the debilitating journey to burn-out. It’s not a great feeling to be constantly exhausted, disconnected and lost and yet so many people in...
As I’ve gotten older I have started to lose my hair. It’s not a unique experience. In fact, 1 in 3 women complain about hair loss or thinning hair past the age of 40 as perimenopause starts to creep in and our oestrogen levels begin to decline. It might be...
As we get older we tend to become more forgetful, it’s a consequence of age that we all have to accept. Unfortunately, memory problems and concentration difficulties can, and do, happen at any age. We’ve all experienced feelings of brain fog and fatigue, the lack of energy, difficulty retaining and...
According to The British Heart Foundation, coronary heart disease (CHD) is the most common cause of death and premature death in the UK. An estimated 1 in 5 men and 1 in 7 women die of CHD, with 800,000 annual deaths from CHD recorded in the UK. It can be...
Since the idea of multivitamins rose to popularity, it seems like there's been an almost endless stream of information about them, some good and some bad. It’s not a surprise that it can be hard to know who to trust and what advice to believe. But when it comes to...
Researchers first became interested in the health benefits of fish oil in the 1970s, when a study discovered that communities and populations that had a large fish-based diet, like the Inuit communities in Greenland and other fish-eating populations like in Japan, were found to have surprisingly low rates of heart...
Montmorency cherries, otherwise known as sour cherries or Montmorency Tart Cherries, have become increasingly popular both in nutritional science and in the general public for its surprising health benefits. In fact, after scientific research reported that sour cherries help with muscle recovery after exercise, professional athletes started drinking Montmorency cherry...
Superfoods are packed with nutritious treats that can benefit your health and wellbeing by helping to improve your energy levels, reduce sugar cravings and can provide an overall sense of wellbeing throughout your mind and body. Superfoods can vary from fish to dairy, but most are plant-based foods like leafy...
A survey in 2015 found that one in five visits to GP are because of fatigue and tiredness. Just like the rest of our body our brains need nutrients to function normally and perform at their best. Some of these essential nutrients are known as B vitamins or the Vitamin...
Everyone feels anxious at some point in their lives; it might be because you're taking an exam, have a job interview, are going on a date or giving a speech. Our body naturally responds to the situation and releases stress hormones like adrenaline which causes our heart rate and blood...
