Magnesium is one of the most important minerals found in the body. Despite its importance, the latest UK’s National Diet and Nutrition Survey shows that many of us aren’t getting enough.

Our Essential Magnesium boosts your system with a dose of high concentration pure Magnesium Citrate. This form of Magnesium is kind to the body and a lot easier to absorb than some other forms. 

How Will Magnesium Help? 

Magnesium is a simple but powerful mineral that is vital in almost every one of our body's functions. Essential for turning food into energy to increase vitality; it is also needed in the release of insulin which regulates our blood sugar levels.

Magnesium supports melatonin production which promotes relaxation and helps you fall asleep faster so that you feel less tired and fatigued. The nervous system relies on magnesium to function properly and this anti-stress mineral works to produce brain chemicals that relax the nervous system, ease stress and anxiety, and stabilise mood.  

Magnesium also helps to repair and maintain body cells and regulates high blood pressure to help keep your heart and blood vessels healthy and prevent heart attacks.

It is a cofactor for helping calcium move in and out of cells making it important for bones and teeth. It even helps relax muscles making it useful in helping with easing cramping period pains and PMS symptoms such as fatigue, irritability, and fluid retention.

Each capsule contains 500mg of Magnesium Citrate so it can really target the areas it needs to.