Vitamin C: is involved in a large number of biological processes. it is used to produce protein that makes skin, joints and bones strong. Vitamin C speeds up wound healing and helps to form red blood cells and prevent bleeding. Your body's immune system relies on vitamin C to keep the disease-fighting white blood cells active. Vitamin C also helps your body absorb iron and folic acid effectively and turn food into energy. 

Iron: Iron deficiency is a common nutritional deficiency in women and is most commonly linked to anaemia which happens when you don't produce enough healthy red blood cells. Iron helps metabolise proteins and plays a role in the production of haemoglobin and red blood cells helping to prevent anaemia from forming. Low iron levels are typically caused by blood loss, poor diet or an inability to absorb enough iron from food. Anaemia usually results in low energy levels but can affect many parts of the body from the brain to the immune system. 

Vitamin E: a fat-soluble vitamin it helps to protect against disease by acting as a cellular antioxidant. It also helps the supply of oxygen to the body which enhances endurance. Protects lungs against air pollution by working with vitamin A and accelerates the healing of wounds.

Niacin (Vitamin B3): helps the body to convert food into glucose, produce energy and for DNA repair and stress responses. High doses have been used successfully to lower elevated LDL (‘bad‘) cholesterol and fat levels in the blood and to increase HDL (‘good‘) cholesterol. 

Vitamin A: has a role to play in a diverse range of functions, such as vision, immunity, maintenance of skin, bone and body growth, normal cell development, reproduction, maintaining healthy teeth, skeletal and soft tissue and mucous membranes.

Pantothenic Acid (Vitamin B5): necessary for making blood cells, and helps the body convert the food you eat into energy. 

Vitamin D3: contributes to the normal function of the immune system and healthy inflammatory response, normal absorption/utilisation of calcium and phosphorus, normal blood calcium levels, the maintenance of normal bones, normal muscle function and of normal teeth.

Vitamin B6: contributes to the function of the immune system, the regulation of hormonal activity, energy-yielding metabolism, and the reduction of tiredness and fatigue.

Riboflavin (Vitamin B2): affects thyroid hormone production, which is responsible for speeding up the metabolism and providing steady energy. It also helps the body produce immune cells and build red blood cells. Contains substances that assist other nutrients as powerful antioxidants, repair and maintain tissue and heal wounds. It also helps with healthy eye functions and healthy nerves.

Thiamin (Vitamin B1): plays an important role in maintaining a healthy nervous, digestive and cardiovascular system. It helps in the conversion of carbohydrates into glucose, which in turn is used to produce energy for carrying out various body functions. It is required for the breakdown of fats and protein.  

Folic Acid (Vitamin B9): is needed for the production and maintenance of new cells, as well as for DNA and RNA synthesis. 

Biotin: contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal macronutrient metabolism, normal psychological function, normal hair and skin and the maintenance of normal mucous membranes.

Vitamin B12: contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, normal red blood cell formation, normal function of the immune system and the reduction of tiredness and fatigue. 

Vitamin K2: an important nutrient that plays a vital role in blood clotting and bone and heart health. Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease.

Calcium: our bodies contain more calcium than any other mineral and is important for strong bones and teeth as well as enabling blood to clot, transmit nerve signals, produce energy, keep your heart beating and strengthen your immune system.

Phosphorus: is needed for the production of energy from food and to activate the B-complex vitamins. Phosphorus is needed to maintain bone density. 

Magnesium: essential for every biochemical process that takes place in every cell and is vital for turning food into energy and plays an important role in the function of insulin and regulating blood sugar levels. Also necessary for the nervous system, repair and maintenance of body cells, and keeping your heart and blood vessels healthy as well as controlling the movement of calcium in and out of cells.

Zinc: vital for growth and wound healing, is a powerful antioxidant and immune system booster. Important for brain function and a healthy nervous system and mental alertness.

Copper: an essential mineral important for collagen production and for vitamin C to work effectively and helps respiration by converting iron into haemoglobin. It is important for a healthy nervous system and boosts the immune system.

Manganese: helps to maintain the healthy functioning of the nervous system, essential for normal brain function and important for healthy bones. It is involved in the production of thyroid hormones, helps stabilise blood sugar levels and needed to make red blood cells. 

Selenium: helps to protect your body from harmful infection, needed for healthy muscles, including the heart, boosts the immune system, needed for good eyesight, skin and teeth, reduces inflammation and relieves many symptoms of menopause. 

Chromium: is involved in the production of energy from food and works with insulin to control blood sugar levels and lower cholesterol levels. 

Molybdenum: helps to make certain enzymes so you can use energy from food. Also needed for healthy red blood cells and needed to keep nerves healthy. 

Iodine: contributes to normal cognitive function, normal functioning of the nervous system, the maintenance of normal skin and normal thyroid function which controls your metabolic rate. 

60 tablets, take 2 tablets per day with food

• Vegetarian 
• Dairy Free
• Gluten Free
• Sugar Free
• Soy Free
• GMO Free