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We’ve all heard the statistic that our bodies are 60% water, but did you know that protein makes up approximately 20% of our bodies and is present in every single cell? Protein is one of the key building blocks of the human body and our bodies need it to work...
Here at The Naturality Lab we love honey bees and are fascinated by how they live and work and how much we rely on them. It’s estimated that one third of the human food supply that we consume depends on insect pollination. Without bees, the amount and variety of the...
Trees are vital for the environment, the planet and every living thing. Trees give us clean air and water, they absorb harmful carbon, provide shelter for over 80% of the world’s land dwelling animals and so much more. And yet, 46% of the world’s forests have already been destroyed! There are...
Are you feeling overwhelmed at work or at home? Do you find yourself constantly going over lists of things you need to get done while you’re trying to relax, sleep or spend time with your loved ones? Have you stopped doing things you enjoy to try and get ahead of...
Aromatherapy, or essential oil therapy, is a holistic medical practice that uses aromatic oils made from plants to naturally support health and wellbeing. It may sound like a recent trend, but using essential oils to promote both physical and emotional health has actually been around for thousands of years. But...
Bloating, snappiness, exhaustion, cramps - between the ages of about 11 to 51 every month your body feels like it’s fighting you. We all know why it’s happening, your uterus has prepared itself for pregnancy and when it doesn’t happen it decides to throw a little tantrum. According to research,...
My parents came to the UK from India in the 1950’s for a new life. They were newly-wed and when I came along a year later, my father received a telegram from my grandfather in India with the message “Congrats on the birth of your daughter, better luck next time!”...
“I’m sure the pain isn’t that bad, you’re just exaggerating…” “It’s like you talk to each other in code” During a break in one of our recent meetings we realised how often women talk about health issues in whispered tones or even in complete code; Aunt Flo, Code Red, The...
Apple Cider Vinegar has been ‘hailed’ as a miracle supplement able to get you swimwear ready in no time at all but it’s also been ‘debunked’ as an overhyped home remedy. So which side should you listen to? The answer is neither. While it’s true that Apple Cider Vinegar may not be...
With the abundance of 'healthy living' information available to us nowadays it can be easy to feel overwhelmed. Fortunately, there are a few simple steps that everyone seems to be able to agree on, like eating a well-balanced diet, having a regular sleep schedule and staying properly hydrated throughout the...
Seaweed has become a popular ingredient and snack not just here in the UK but around the world. This isn’t a new phenomenon, edible seaweed has been consumed by a variety of populations for thousands of years. It’s no myth that eating seaweed can have a great impact on your...
Collagen is a vital essential protein that acts as a natural building block within our bodies. It basically helps hold us all together and is a necessary ingredient of the connective tissue that makes up a lot of things in our bodies like ligaments, muscles and our skin. Collagen has...
